Finding Fitness in the Foundations
Hey, I’m Patrick!
I help you reconnect with the fundamentals of fitness and establish a newfound joy in strength training.
SERVICES
1:1 Private Training
Private sessions designed to meet your specific goals, work around injuries or modifications, or teach you how to start strength training.
Small Group Training
Small group sessions for 2-4 individuals who have some experience in strength training and want to progress in their fitness goals.
Lifestyle & Recovery
Hone in on your recovery, sleep, and nutrition to maximize your results from the gym.
Support &
Accountability
“Make each day your masterpiece.”
- John Wooden
Make each day count with the help of a coach who cares.
A little bit about me
I started weight lifting and strength training at 12 years old. At first, it was for sports, and then lifting evolved into a hobby. That hobby grew into a passion and I haven’t wanted to stop since.
Here I am, almost 18 years later, and strength training is a part of me. I train because it exposes those parts of me that need refining. I train because the bar never lies and results are directly correlated with my work. I train to move with excellence and to look good, too.
Bodybuilding, powerlifting, Olympic lifting, kettlebell, gymnastics - these are some of my favorite ways to train strength. Strength is a skill and much like any other it must be honed and refined!
I believe getting under a bar is one of the most effective ways to gain lean muscle, develop a robust physique, and lose unwanted body fat. The beautiful thing about training is that you can always improve - you can be better than yesterday.